Diet Dash: Proven Tips To Reduce High Blood Pressure, Reduce Sodium Intake & Eat Nutrient Rich Foods by Brady Cheryl
Author:Brady, Cheryl [Brady, Cheryl]
Language: eng
Format: epub
Published: 2017-11-17T05:00:00+00:00
Chapter 6: Recipes and Tips to Live the DASH Life
Getting Ready to Cook:
It would be nice to think you already have everything you're going to need to make these recipes in your pantry. If your pantry is like mine, probably not. The best idea is read through the methods here and pick a couple to try and then go shopping.
BREAKFAST
Apple Oatmeal
Why rush around in the mornings? Pop everything into the slow cooker tonight and have wonderfully homemade oatmeal tomorrow morning.
➢ Raisins 0.25 Cup
➢ Apple (chopped) 1 Cup
➢ Old Fashioned Oats 1 Cup
➢ Vanilla Flavoring 1 Tsp.
➢ Ground Cinnamon 0.5 Tsp.
➢ Trans Free Margarine 1 Tbsp.
➢ Honey 2 Tbsp.
➢ Fat-Free Milk 2 Cups
➢ Non-Stick Cooking Spray
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